Impact! 👊

Impact exercises are a fantastic and important way to improve bone density and joint strength, as well as being a great cardiovascular workout. This class includes all the fun stuff... we're talking jumping, punching, throwing, incorporating impact work for both the lower and upper body.

This class will take place in a circuit format with short but intense intervals and long rest periods.

To access the studio, take the alley way to the right of the Blackbird Bakery.