SCULPT YOUR LEGS, BUMS & TUMS

Bodyweight workout which would

• sculpt your legs muscles,
• round and lift your bum
• help to flatten your tummy (remember - abs is made in the kitchen!)

:-)

• sculpting your legs,
• rounding your bum
• flattening your tummy

:-)

1. 5 min warm up - dynamic stretches, mobility and movements raising your hart rate and preparing your muscles and joints to exercise!

2. Muscle toning & fat burning workout with lots of technique explanation

3. 5 min cooling down, stretching and relaxation for better mood :-)

WHAT DO YOU NEED?

• mat or comfortable space on the floor
• bottle of water!
• your own energetic music in the background for better motivation
• weights and elastic bands - NOT NECESSARY - but can be used