Barre Riot: it's Total Body mayhem on the mat.

Total body is just that, total body strengthening, conditioning and workout. Barre is a great workout that combines not just dance, but also pilates, cardio, yoga and some good old school strength and tone fitness moves. Barre is also very much an interval, in that we will get your heart rate right up, then we'll go into moves where the body will be worked in a different way while the heart calms down ever so slightly before bring it back up. We focus greatly on the accuracy in the movement, alignment and posture. Let's get our bodies healthy, in tip top, happy condition to greet the beautiful sun, the rain, and whatever else that we will face with compassion and strength.

There will be a little warm up segment to get everything going and ready. The we'll move onto plank, core - focused part of the class, before we grab our chair/table/wall for the barre sequence. Then we are back on the floor for more abs and arms. Apart from the warm up and the stretch at the end, the main body of the class does interchange. So the barre sometimes comes first before the core. I aim to get deep into the muscles you didn't know you have and show you the strength that you have all along. The class aims to get your whole body singing.