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Every Friday
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WoW - ICXT - intensive core cross training
£9.50
Included in a BUA Unlimited subscription - find out more
Every Friday at 7:30
Class Details
What you will be doing
Intensive Core Xoss training.
Add a core blast to your Friday.
Nothing better to end your week with the right stance.
A new balance is found
Routine
A cardio to warm up followed by a succession of circuits of movements HIIT style aimed to strengthen your "innerself"
Notes
Meet at the south side of the bridge in front of the statue please, bring a yoga mat if possible... and water of course
![luca.B](https://files.buafit.co.uk/5eea11d76bfd18171370d29d/v9oAnaEKljdM9Q7iisrW-100.jpg)
The Comfort Zone is where dreams go and die.