What you will be doing
Choose a morning workout that sets you up for a successful day 🤸♀️ This strength-based outdoor class brings together friends and yoga in a beautiful setting. We will work on core strength and flexibility while nurturing our connection with our minds and mother nature.
A fully qualified instructor will help you work within the limits of your body so that you leave feeling revitalised, with a spring in your step and calmness in your mind
Expect a series of different poses and sequences to relieve stress and make you feel empowered. You will improve strength, core and flexibility.
Meet at the Rookery