What you will be doing
A sweat drenched carousel of circuits throughout the park.
Join for an intense full body workout with stations that hit every muscle group.
No tendon will be spared.
Walk away from the session stronger, focused, and ready to take on your life's next challenges.
Exercises are in intervals of 20-40 second work with 5-15 second rest periods in-between.
The warm up prepares your body and mind for what's to come.
Then high intensity exercises will: 🔥 Burn fat fast ↗️ Boost core strength 💪 Challenge every body
The cool down consists of a walk, deep stretches, and breathing exercises to release stress ad tension.
Meet by the basketball court 🏀and bring water💦