Class Details
What you will be doing
Get your team moving and grooving with Dance Fit—a lively workout that fuses dance routines with fitness moves to create a full-body, high-energy experience! 💃 Perfect for all skill levels, Dance Fit combines various dance styles—from hip-hop and jazz to pop and contemporary—making it fun, diverse, and accessible to everyone. 🌟
Each session is set to a playlist of upbeat music that inspires movement and keeps the energy high. 🎶 Our enthusiastic instructors guide participants through easy-to-follow choreography, focusing on cardio, strength, and flexibility. 💪 Dance Fit is an excellent way to burn calories, boost mood, and build team camaraderie in a fun, inclusive environment. 🌈
Routine
Whether you’re looking to sweat, destress, or simply enjoy some rhythm in your day, Dance Fit has something for everyone. 🏃♀️ Ready to let loose, dance your heart out, and feel fantastic? Let’s dance our way to fitness and create a happier, healthier workplace! 🎉💥
Enhancing company growth and performance through wellness, while empowering health professionals to thrive and...