Every Monday

Resistance Circuits


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Brown & Green Life, London, SE20 8DS

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Brown & Green Life, London, SE20 8DS

Every Monday at 7:00

Class Details

What you will be doing

Who says resistance is futile? Adding some resistance to your workouts is a perfect way to intensify the movement and help you build muscle. Plus sometimes it's fun to pick up heavy s*!? 😅


We will be working in a circuit format (hence the name!) and making us of a varied range of toys including kettle bells, slam balls, aqua bags, dumbells and resistance bands.

Brown & Green Life, London, SE20 8DS

Sarah Aarons

South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...