Move After School π¨βπ«π€Έπ½ββοΈπ
Β£5.00
Included in a BUA Unlimited subscription - find out more
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Thursday at 16:30
HIIT
45 minutes
Class Details
What you will be doing
Too much time stuck in your room hunched over your lap top? π¨βπ»π©βπ»
Missing sports after school with your pals? β½οΈπΎπ
Then join us and your classmates for some fun filled fitness on Bua Live for an after school fitness frenzy.π
We guarantee to boost your health, fitness and most importantly your mood by having fun after a hard day of learning.
π 5 mins mobility warm up
π 30 mins full body HIIT
π 10 mins full body stretch
Job done!
Routine
Enjoy 30 minutes of heart pounding goodness in the form of high intensity exercise interspersed with recovery periods.
Followed by a thorough full body stretch with our amazing London fitness trainers.π€Έπ½ββοΈ
Notes
Please have some water handy and make sure you have some space to break a sweat.πͺ
One step closer to victory π