Booty, Arms, And Abs Blast 🍑 💪🏽 💥

Perk that peach up 🍑 Toughen that tuckus 🍑 Ramp up the rump 🍑

All rise (and squat) for the regime that guarantees rear of the year. Gain arms Madonna prays for and abs harder than Vinnie Jones.

Live it up tabata style with resistance bands, and body weight.

A warm up to loosen the bones. Then explosive sequences; crunch, twist (and shout!), twerk, plank, sprint, squat, lunge, and curl your way to looking ripped when stripped.

Deep, hard, lower body stretches and mobility movements to finish.

Meet at the bandstand