Nutrition
90 minutes
Class Details
What you will be doing
Optimise your team’s health and performance with our Men’s Nutrition Seminar—focused on the unique nutritional needs of men. 🍎 This seminar covers key topics like muscle building, metabolism, energy management, and heart health. 🧠
Led by leading nutrition PhD experts, participants will learn about the best foods, supplements, and eating habits to support fitness goals, boost energy, and reduce the risk of common health issues. 🥦💥 Practical tips on meal planning, protein intake, and maintaining healthy testosterone levels will help men thrive both in and out of the workplace. 💪
Routine
From busy professionals to fitness enthusiasts, this seminar is tailored to empower men with the knowledge to fuel their bodies and live healthier, more active lives. 🌿 Ready to eat smart, train hard, and feel fantastic? Let’s dive into men’s nutrition together! 🚀
Notes
Detailed Q&A, slide and super interactive.
Enhancing company growth and performance through wellness, while empowering health professionals to thrive and...