Online ClassEvery Tuesday
Barre Fitness
£7.00
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Tuesday at 19:00
Body Shape
45 minutes
Class Details
What you will be doing
A ballet inspired fitness workout. We start with basic ballet moves for a warm up, followed by a standing leg conditioning section using a barre or high back chair as a prop, finishing with mat based work for butt and core. A great abs, butts and thighs workout for all abilities.
Routine
10min Warm Up - Mobility & basic ballet technique / 15min Barre Work - Standing leg work for butts & thighs / 15min Floor Work - Butt & core 5min Cooldown & Stretch
Group Exercise Instructor. Teaching for 20 years. Based in London. Teaching Barre, Zumba, Aqua and A LOT more....