Core Blimey 😅

Who knew a core workout could be fun??

This is a 45 minute class devoted entirely to strengthening the most important part of your body!

We will be taking a full core approach, working on all of the abdominal muscle groups, including the obliques, as well as your lower back muscles.

We will be starting off with a mobility warm up, followed by a main section using all of the toys, including hula hoops, ab wheels, sliders, slam balls, balance boards, resistance bands and weights to challenge that core. Finishing off with a blissful stretch.

Modifications will be offered throughout, making this class suitable for all levels.

This will be a fully guided workout, so no previous experience is needed of using any of the equipment.

This class takes place upstairs at the Brown & Green Life Cafe