The Caribbean Body Movement💥: The Meta Intellectual Mindset Series
Wellness Programme
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Your Trainer: Joshua Charles
Class Details
What you will be doing
360 workout in 1 fast class. Unmissable if you’re serious about your health.
🔥 Effective and euphoric HIIT. 🥕 Mega motivating. 🤓 Get educated on movements that suit your body best.💦 Split second modifications for personalised progress.
I’m coming in hot from the Caribbean, but we’ll all feel the heat in this HIIT. Grab the best bits from my other two hyper focussed classes (Leg Sculpt: Soca Vibes Edition and Upbeat Upper Body Endurance /Upper Body Blaster) in this all over body blitz.
Routine
HIIT is the world’s most efficient workout.😃💙:
A wellness rollercoaster that increases your heart rate for 2-3 minutes, rests it for 1, then ramps it up.
Expect squats, push-ups, low planks, breathwork (to reduce fatigue) and more.
The simultaneous activation of multiple muscle groups boosts heart rates to a point where deep breathing is a must. Our manta is “Breathe with movement, exhale on exertion.” YOU GOT THIS!!
Notes
Please have a mat (or towel) and water handy.
Always fully driven to bring out the best version in any person. Highly motivated to see each and everyone win...