What you will be doing
Break the habits of a lifetime one class at a time. Re-learn your natural suppleness as we explore this fusion of primal movement and vinyasa motion. Sedentary lifestyles have limited the need to use our bodies in the way that we were born to - even standing up hands-free and squatting becomes a struggle.
Come regularly to re-program your mind and get that body back in its primitive prime.😀👍
This is a dynamic vinyasa flow class that gives a full body workout and stretch.
Meet at the bandstand and bring a mat