Every Monday at 17:30
Class Details
What you will be doing
Boxing is beloved by supermodels, kangaroos and a couple of Tysons. This session is all about technical pad work, drills and combos, and fancy footwork. A fave class for our city workers looking to de-stress whilst learning a powerful new skill.
🥊 Build your bones and increase bone density. 🥊 Protect yourself from heart disease.🥊 Improve hand-eye coordination. 🥊 Boost total body strength. 🥊 Get lean and toned.
Expect to partner-up (in households) because teamwork makes the dream work.
Routine
A warm up to get the juices flowing, following by drills, postures, and combos incorporating boxing pad work, and partner and socially distanced team exercises.
Notes
Meet by the basketball 🏀 court and bring water. Please bring gloves if you have them.
One step closer to victory 👊
Class Dates