KAPOW💥: Badass Bua Boxing 🥊😃

Boxing is beloved by supermodels, kangaroos and a couple of Tysons. This session is all about technical pad work, drills and combos, and fancy footwork. A fave class for our city workers looking to de-stress whilst learning a powerful new skill.

🥊 Build your bones and increase bone density. 🥊 Protect yourself from heart disease.🥊 Improve hand-eye coordination. 🥊 Boost total body strength. 🥊 Get lean and toned.

Expect to partner-up (in households) because teamwork makes the dream work.

A warm up to get the juices flowing, following by drills, postures, and combos incorporating boxing pad work, and partner and socially distanced team exercises.

Meet by the basketball 🏀 court and bring water. Please bring gloves if you have them.