What you will be doing
Addictive trampoline fitness. Pure JOY. A class that doesn’t feel like exercise.
Small investment of time < HUGE health benefits:
⚡ Weight loss
💖 Cardio and heart health
🧘 Lymphatic system cleanse
🍑 Booty makeover
😊 Mental wellness
💥 Feel young
📈 Co-ordination, stability, and mobility.
Bouncing has the same physical effects as running 6 miles per hour, BUT feels euphoric, fun and easy. Stop sitting yourself to death – let’s bounce 🎈
Immerse yourself in this nightclub class beside the Thames.
Jump into the warm-up to build fire, then easy-to-follow bounce sequences with weights, bands and dance-offs. The cool-down is exhilarating; lie down and watch the sky.
An all over body workout with props, top tunes, and choreography. If you feel like normal HIIT classes aren’t for you, join a low impact, high results class now.
Please bring water, you'll need it.