Early Bird ...

A full body blitz. Re-vitalise your body and reset your head.

Fully immersive class with snappy circuits. With countless different exercise combinations for a workout regardless of experience. Release lumber tension and boost movement in stiff necks and jammed shoulders from Work From Home (WFH).

Designed for people with everyday physical and mental health ups and downs.

• Refresh your regime.
• Smash your personal thresholds.
• Tone muscle and optimise fat loss.
• High octane, fad free.
• Feel good team vibes.

Book your place in a workout worth working up a sweat for.

Routine:

1. Warm up to loosen the joints.
2. Mobility moves for shoulders, hips, and lower back bliss.
3. Circuit style functional workout starting from the core and moving outwards.
4. Static stretches to cool down.

Let’s Train Like Roland for long lasting results.

Let’s meet next to Parliament Hill Bandstand.

Please bring a yoga mat and water if possible. Resistance bands are provided and sanitized.

Enjoy a cup of hot tea or coffee at Parliament Hill Cafe if you feel still cold after the workout.