What you will be doing
Want to burn approx 10 kcal per minute whilst benefitting from the mental wellbeing of being outside? Don't go it alone, you are 3 x more likely to keep lean 10 months later if you're part of our group.
Expect a vocal, all body shake-down exploring every nook of your body in a HIIT style. Exercises will blast every muscle group.
The warm-up lulls you into a false sense of security which will be whipped from under you as you're thrown into the last 30 minutes. Every second will make you or break you. You've been warned.
Water, bring gallons of water.