Every Friday at 12:30
Class Details
What you will be doing
A sweat drenched carousel of HIIT circuits by the iconic St Paul’s Cathedral!
Join for an intense full body workout with stations that hit every muscle group. No tendon will be spared.👊
We start with a warm-up to prepare your body and mind for what’s to come.
Then we intersperse bursts of high-intensity exercise with actions designed to strengthen your limbs and core and make you feel the burn. 🔥
We cool down with a walk, stretches and breathing exercises. You’ll walk away from the group ready to take on the rest of your day feeling strong and accomplished 💪
Routine
Exercises will be done in intervals of 20-40 seconds work and 5-15 seconds rest.😅
Notes
It’s time to smash it💥
Meet at the pin and bring water 🤝
One step closer to victory 👊
Class Dates