Online ClassEvery Saturday
Witness the Fitness
£7.00
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Saturday at 10:00
Class Details
What you will be doing
Worried about maintaining your cardiovascular fitness over lockdown 2.0 ??
Then join me for an intense 45 minute cardio blast to get that blood pumping, and keep your resting heart rate and VO2 levels right where you want them!
Routine
Starting off with a dynamic mobility warm up to get every ready for what's to come.
Followed by 4 rounds of HIIT, EMOMs, AMRAPs and maybe some other acronyms to trigger that EPOC
Finishing off with that all important stretch.
I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....