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Every Monday
BUA FIT
BUA FIT

Shesensu

£9.00

Included in a BUA Unlimited subscription - find out more

Brown & Green Life, London, SE20 8DS

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Brown & Green Life, London, SE20 8DS

Every Monday at 12:30

Class Details

What you will be doing

Shesensu is a new fitness concept combining dynamic stretch, cardio and sculpt. It's intelligent design means you work every part of your body. The classes mixes Eastern and Western, Modern and Ancient all to a rhythmic soundtrack. You will leave feeling elevated and lifted.

This is the first Shesensu class happening South of the River!!! Come and give it a try!

Routine

Breath work, dynamic stretch, cardio balance and stretch, floor sculpt and natural movements

Notes

This class takes place upstairs at the Life Cafe in the park.

Brown & Green Life, London, SE20 8DS
SarahsAlternativeFitness

Sarah Aarons

South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...