What you will be doing
Shesensu is a new fitness concept combining dynamic stretch, cardio and sculpt. It's intelligent design means you work every part of your body. The classes mixes Eastern and Western, Modern and Ancient all to a rhythmic soundtrack. You will leave feeling elevated and lifted.
This is the first Shesensu class happening South of the River!!! Come and give it a try!
Breath work, dynamic stretch, cardio balance and stretch, floor sculpt and natural movements
This class takes place upstairs at the Life Cafe in the park.