Morning Yoga Boost

Your much needed boost to wakey wakey! Invigorating Morning Yoga is a practice to awaken, activate and prepare the body to meet the day ahead. In this practice, inspired by the nature of Vinyasa yoga that makes you wonder about the next pose, you will first warm the spine and joints and then gain fluidity with your breath in the Sun Salutation series.

Open your anterior chain (front body) structures, strengthen your posterior chain (back body) structures, and counterpose all those forward bends we do all day long (sitting, sitting, sitting). In addition to extension movements and poses, this progressive full spectrum sequence incorporates plenty of lateral flexion (side bending) and rotation (twisting) to mobilize and awaken the spine and get you ready to meet the day with joy!