Tone, Sculpt & Stretch with Shakira

An all over body toning class combined with stretching, with a focus on working on our balance, coordination and strength. This class is designed to keep you nice and supple and completely toned.

You need a mat, a broom/mop handle & light hand weights.

45 minute class using a range of exercises to target the whole body. Starting with a warm up, moving into 10 minute work on lower body, 10 minute work on arms and 10 minute work on your core finishing with a cool down stretch all set to some banging tunes.