Tone, Sculpt & Stretch with Shakira
Included in a BUA Unlimited subscription - find out more
You will be sent a link to the stream 15 minutes before the class starts.
Every Wednesday at 18:00
What you will be doing
An all over body toning class combined with stretching, with a focus on working on our balance, coordination and strength. This class is designed to keep you nice and supple and completely toned.
You need a mat, a broom/mop handle & light hand weights.
45 minute class using a range of exercises to target the whole body. Starting with a warm up, moving into 10 minute work on lower body, 10 minute work on arms and 10 minute work on your core finishing with a cool down stretch all set to some banging tunes.
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