Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Wednesday at 18:00
Class Details
What you will be doing
An all over body toning class combined with stretching, with a focus on working on our balance, coordination and strength. This class is designed to keep you nice and supple and completely toned.
You need a mat, a broom/mop handle & light hand weights.
Routine
45 minute class using a range of exercises to target the whole body. Starting with a warm up, moving into 10 minute work on lower body, 10 minute work on arms and 10 minute work on your core finishing with a cool down stretch all set to some banging tunes.
🚺Coaching Women 35+ 2 be strong, smash goals & feel🔥 Home Training 💜Menopause Champion. 💪🏾Express workout...
Class Dates