Recharge Yoga Flow with Laura

A Sunday morning flow for you to feel vitalised for the rest of the day!

Classes are open level for all abilities – with modifications for newer and more experienced yogis.

We'll be using the following props, or alternatives :-) Strap - or dressing gown belt. Block - or thick book. Bolster - or you can wrap a pillow length ways with a bath towel. Blanket.

We begin by tuning in, grounding and warming the body with Sun Salutations.

Connecting breath to movement to create a mindful flow to build strength and stability whilst stretching and releasing leaving you feeling energised and relaxed all in one!

The class sequence varies each week with a combination of standing, balancing, seated, prone, supine asanas, classes include pranayama and meditation.

On-line class. I will provide a Spotify play-list to support the class, the link will be emailed with the class details 15 mins before starting. I recommend playing this on a separate device so you can adjust the volume of the class and music seperately.