Peak to Peak Flows

Join me for this playful and challenging strength-building peak pose class series. We will unpack a different challenge pose every class and you will learn all the building blocks to make the peak experience more accessible, effortless an FUN!

Each class will begin with a warm up sequence, then we'll build heat and strength with Surya Namaskara A and B variations. Once we're properly warmed, we'll flow in a specifically tailored sequence of standing poses to prepare the body for the peak pose, and finally explore the peak pose regressions & progressions.