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Every Monday
BUA FIT

Party Pump in the Park! 🏋️‍♀️🎶

£9.00

Included in a BUA Unlimited subscription - find out more

TNG Youth & Community Centre, Wells Park Road, SE26 6AD

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TNG Youth & Community Centre, Wells Park Road, SE26 6AD

Every Monday at 19:00

Body Shape

45 minutes

Class Details

What you will be doing

Who needs a gym when you’ve got a resistance bar. Be ready to get pumping in time to the music. We will be working the full body, one lift at a time using a bar with adjustable resistance levels. I take special requests…. if there is a tune you’d love to get pumping to… send it over!!

Routine

Starting off with a mobility warm up, and then heading straight into our party playlist. We will be moving in time to the music making full use of our adjustable resistance bars. Please rest assured the bars can be adjusted to suit all levels! Finishing off with a full chill out at the end... you'll need it!

Notes

Please bring some water.

TNG Youth & Community Centre, Wells Park Road, SE26 6AD
SarahsAlternativeFitness

Sarah Aarons

South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...