Class Details
What you will be doing
No more working lunches. If you really want to ramp your productivity it's time to slide this express yoga class into your routine.
☀️ Increase mental clarity ☀️ Banish any bloat ☀️ Beat post-lunch sugar cravings ☀️ Improve that mood
Grab a co-worker, get social, and de-stress.
Routine
A super quick warm-up to get the limbs loose, then straight into a breath aligned sequences, with a meditative finish.
All poses can be modified for your strengths.
Notes
Please bring a mat and water. Let's meet in the middle of the circus, at the pin.
One step closer to victory 👊