Every Friday at 12:30
Class Details
What you will be doing
Yoga, because punching your boss is frowned upon...🙃
Sedentary office life is killing our derrieres, sanity, and flexibility.🪑
You’ve spent nearly 8 hours resting all your body weight on slack glute muscles. As you’re reading this, you’re experiencing gluteal amnesia. Your bottom muscles are becoming overstretched and underused. Long term you’ll lose the motion in your hips and experience pain and instability in your lower back.
Come and defeat the seat with yoga for desk workers 💪
Routine
All good things start with a breathing meditation and a warm-up to loosen stiff joints. The core of the class consists of sun salutations, standing and seated poses strung together by themes that evolve over the course of each month and season. A pit-stop yogic sleep ceremony draws the class to a sleepy, blissful close.
This is the perfect counterbalance to sitting down inside at work all day
Notes
Postures will be catered for all abilities. You decide the level of challenge and we conquer it together.🙌Please bring a mat and water.
Simone teaches yoga privately for individuals, schools and corporates, and in parks & studios across London. W...