test
Every Wednesday
BUA FIT
BUA FIT

Shesensu

£9.00

Included in a BUA Unlimited subscription - find out more

Crystal Palace Osteopaths & Natural Therapies, Westow Street, SE19 3AH

view map

Crystal Palace Osteopaths & Natural Therapies, Westow Street, SE19 3AH

Every Wednesday at 18:00

Class Details

What you will be doing

Shesensu is a new fitness concept combining dynamic stretch, cardio and sculpt. It's intelligent design means you work every part of your body. The classes mixes Eastern and Western, Modern and Ancient all to a rhythmic soundtrack. You will leave feeling elevated and lifted.

This is the first Shesensu class happening South of the River!!! Come and give it a try!

Routine

Breath work, dynamic stretch, cardio balance and stretch, floor sculpt and natural movements

Notes

This class takes place in the yoga studio upstairs at the Osteopaths. Please be mindful that there are treatments happening as you arrive... thank you!

Crystal Palace Osteopaths & Natural Therapies, Westow Street, SE19 3AH
SarahsAlternativeFitness

Sarah Aarons

South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...