![test](https://files.buafit.co.uk/5ab2c77b4948d8306df6c9fd/JV8pqjUGbVyuPgZnhv0y-100.jpg)
Class Details
What you will be doing
Join our friendly group for an invigorating full-body workout under the trees! We start with a warm-up to prepare your body and mind for what’s to come. Then we intersperse bursts of high-intensity exercise with actions designed to strengthen your limbs and core and make you feel the burn. 🔥
We cool down with a walk, stretches and breathing exercises. You’ll walk away from the group feeling strong and accomplished 💪
Routine
Exercises will be done in intervals of 20-40 seconds work and 5-15 seconds rest.
Notes
Meet at the car park by the drinking fountain. Please bring plenty of water and a sweat towel - you’ll need it!
![bua](https://files.buafit.co.uk/5ab2c77b4948d8306df6c9fd/QUlu0X82B7y9Q711svz4-100.png)
One step closer to victory 👊
Class Dates