Every Saturday at 12:15
Body Shape
45 minutes
Class Details
What you will be doing
Who needs a gym when you’ve got a resistance bar. Be ready to get pumping in time to the music. We will be working the full body, one lift at a time using a bar with adjustable resistance levels. Come and join me for some nostalgia, with playlists featuring an ecclectic mix of 80s and 90s classics.I take special requests…. if there is a tune you’d love to get pumping to… send it over!!
Routine
Starting off with a resistance free warm up, and then heading straight into our retro playlist. We will be moving in time to the music making full use of our adjustable resistance bars. Please rest assured the bars can be adjusted to suit all levels! Finishing off with a full chill out at the end... you'll need it!
Notes
Take the alley way next to the Blackbird Bakery.
South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...
Class Dates