Class Details
What you will be doing
Putting you through your paces with fun 3 minute rounds. Taking you through basic boxing fundamentals with a bit of HIIT in between to test your fitness, coordination and reaction time.
Boxing has so many benefits whether it be just to let off some steam or work on your technique.
The weather cant beat us! Round one lets go! 💪
Routine
Pad work Partner work Team exercise
Notes
Meet in the cove of the dock opposite Republic building. The area is beautifully lit in the dark 🌟
Bring boxing gloves if you have them and don't forget your bottle of water.
Disinfectant wipes and hand sanitizer spray provided.
My fitness journey is always fun and interactive, sharing positive energy, past experiences and knowledge with...