What you will be doing
Quiet people have the loudest minds. So let's turn-down the volume on city sound with a class that takes mindfulness to the max. Sculpt your body with long-held concise and conscious movements whilst harnessing the power of your own breath. A truly transformative workout to amplify your best-self. Come dip your toe and find your feet in the yoga world.
A gentle class of long-held passive stretches that work and release tension in the lower body, hips, and spine. This is a YIN YOGA class drenched in calm.
Let's meet at the bandstand. Please bring a yoga mat and water.