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Every Thursday
BUA FIT
BUA FIT
BUA FIT

Bodyweight Circuit 👊🤸‍♀️💥

£9.00

Included in a BUA Unlimited subscription - find out more

SE19 Boutique, Westow Street, SE19 3SD

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SE19 Boutique, Westow Street, SE19 3SD

Every Thursday at 17:45

Class Details

What you will be doing

Join me for a full body strength building interval circuit workout.

We will be using bars, suspension straps, resistance bands and our own bodyweight. All levels welcome as all stations can be adapted to suit any level. Is there an exercise you would like to master? Maybe you’d like to nail your first full press up, or your first pull up? Or perhaps you’d like to attempt a pistol squat, a squat roll or hollow rock? Or maybe improve your plank, L-sit or dead hang? Come and give them all a try!

Be warned… this can be addictive!

Routine

We will be starting off with a much needed mobility warm up followed by a circuit style bodyweight workout. Finishing up with a chill out and stretch.

Notes

This class takes place at the SE19 Boutique shop on Westow Street.

SE19 Boutique, Westow Street, SE19 3SD
SarahsAlternativeFitness

Sarah Aarons

South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...