Class Details
What you will be doing
Who knew a core workout could be fun??
This is a 45 minute class devoted entirely to strengthening the most important part of your body without a sit up in sight!
We will be taking a full core approach, working on all of the abdominal muscle groups, including the obliques, as well as your lower back muscles.
Routine
We will be starting off with a mobility warm up, followed by a main section using all of the toys, including hula hoops, ab wheels, sliders, slam balls, balance boards, resistance bands and weights to challenge that core. Finishing off with a blissful stretch.
Modifications will be offered throughout, making this class suitable for all levels.
This will be a fully guided workout, so no previous experience is needed of using any of the equipment.
Notes
Meet at the Sphinx!
South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...