Trampolining/Rebounding: Bounce, Burn, and Boost Energy! 🕺🎈

Elevate your team’s fitness and fun with Trampolining/Rebounding—a high-energy workout that combines cardio, balance, and strength training on a mini-trampoline! 🎯 This low-impact class is perfect for boosting heart health, improving coordination, and toning muscles, all while having a blast. 🌟

Jumping on a trampoline engages every muscle group, especially the core, legs, and glutes, making it a fantastic full-body workout. 💪 Each bounce helps improve cardiovascular endurance, balance, and agility, and the rhythmic motion is also great for lymphatic drainage, detoxifying the body naturally. 🌿

Our expert instructors guide participants through a series of fun routines, from basic bounces to more dynamic movements that cater to all fitness levels. 🧘‍♂️ Whether you’re looking to burn calories, reduce stress, or simply feel like a kid again, Trampolining/Rebounding offers an exciting way to get fit and stay active. 🏃‍♀️ Ready to jump, sweat, and smile? Let’s rebound into a healthier, happier team—one bounce at a time! 🌈🎉

All trampolines are brought to location. 12 max but can run back to back classes.