Bounce Circuits

Join me for a circuits class with a big difference... the stations are on tramspolines!!

Exercising on a rebounder is a great way to lower the impact on your joints, and at the same time improving your core stability, cardiovascular fitness and your lymphatic health,

We will be doing high intensity interval training making full use of the benefits of working with the rebounders.

Meet on the Upper Terraces at the oin drop