Body Holiday Sunday

This practice invites you to turn within, through meditative practice and supported forward folds, to the source of happiness (contentment, fulfillment etc.) that dwells inside YOU. If you need to slow down, invest in your self-care and self-love, you're in the right place

We'll begin each class with seated meditation and breathing practice, then go on with a slow paced, meditative sequence, followed by some seated and supine postures and a sweeeeeet Savasana!