Class Details
What you will be doing
Revitalise your team with High-Intensity Interval Training (HIIT)—a fast, effective workout that delivers big results in just 30 minutes! 🚀 HIIT combines intense bursts of exercise, like sprints and burpees, with short recovery periods to boost metabolism, build strength, and burn calories quickly. 🔥
HIIT is perfect for all fitness levels, from beginners to advanced athletes. Our skilled instructors will guide your employees through dynamic movements that challenge their limits and keep them motivated! 💪 Each session is designed to improve cardiovascular health, increase endurance, and sharpen focus—key benefits that extend into the workplace. 🧠💼
Routine
🌟 Get ready to sweat, energise, and feel empowered together. Let’s crush those fitness goals and bring the team to a whole new level! 💥
Enhancing company growth and performance through wellness, while empowering health professionals to thrive and...