Rise & Shine Yoga

Roll out of bed and onto your mat to wake up your muscles (and your mind!) before starting your day. It’s amazing what a little stretch first thing in the morning can do!

• Consciously start your day with a positive mindset
• Ease muscles that have stiffened over night
• Start your workday feeling energised, focused and stress-free, all before your first cup of coffee…
• All you have to do is get up and step on your mat

All levels welcome.

We'll start with some breathing exercises and gentle stretches to warm up, followed by sun salutation variations, standing, balancing and a few seated postures to get you feeling ready to take on the day.