What you will be doing
Everything you need is inside you. Ditch dumbbells and deadlifts and use your own body as resistance. Be your very own Mr Motivator fat incinerator. Every week is brand spanking new. Everyone welcome.
We cool down with a walk, stretches and breathing exercises. You’ll walk away from the group ready to take on the rest of your day feeling strong and accomplished. 💪
High intensity, interval training with start and stop style of class. 😎
Meet at the Rookery