Online ClassEvery Monday
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Monday at 8:00
Cardio
45 minutes
Class Details
What you will be doing
Rise and shine its new week! Start as you mean to go on and get in your morning work out. Guaranteed to get you ready for what ever the day has ahead. Full body HIIT workout using your bodyweight or weights if you have them.
Routine
Cardio & Resistance / Tabata & AMRAP
Notes
Meet on Zoom. Any injuries please direct message me.
My fitness journey is always fun and interactive, sharing positive energy, past experiences and knowledge with...
Class Dates