Peak to Peak Vinyasa Flows
Included in a BUA Unlimited subscription - find out more
You will be sent a link to the stream 15 minutes before the class starts.
Every Thursday at 19:30
What you will be doing
Join me for this playful and challenging strength-building peak pose yoga class series. We will unpack a different challenge pose every class and you will learn all the building blocks to make the peak experience more accessible, effortless an FUN!
Each class will begin with a warm up sequence, then we'll build heat and strength with Surya Namaskara A and B variations. Once we're properly warmed, we'll flow in a specifically tailored sequence of standing poses to prepare the body for the peak pose, and finally explore the peak pose regressions & progressions.