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Online ClassEvery Thursday
BUA FIT

Peak to Peak Vinyasa Flows

£8.50

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

Every Thursday at 19:30

Intermediate

Yoga

60 minutes

Class Details

What you will be doing

Join me for this playful and challenging strength-building peak pose yoga class series. We will unpack a different challenge pose every class and you will learn all the building blocks to make the peak experience more accessible, effortless an FUN!

Routine

Each class will begin with a warm up sequence, then we'll build heat and strength with Surya Namaskara A and B variations. Once we're properly warmed, we'll flow in a specifically tailored sequence of standing poses to prepare the body for the peak pose, and finally explore the peak pose regressions & progressions.

sinemeryoga

Sinem Er

Hi! I am practicing yoga since 2005 and sharing my passion since 2010. I teach Asana, Pranayama, Meditation, w...