Class Details
What you will be doing
This is a fitness class which utilises traditional ballet postures to help build strength throughout the body, but particularly the booty, calves and thighs.🦵
This class will help you to feel stronger, as well as improving your posture and flexibility.
Plus you get to feel like a ballet dancer for 45 minutes!! 😂
As with all my classes we will be focusing on having fun whilst working, with party vibes and great tunes. 🥳
Routine
We will be starting off with a mobility warm up, followed by standing and mat based sections, incorporating exercises for the lower body, upper body and core. Finishing off with a much needed chill out and stretch. Option to add ankle weights if you'd like an extra challenge.
Notes
Please go to my website to be directed to my new booking platform... sarahsalternativefitness.co.uk