test
Every Tuesday
BUA FIT

Barre at the Bar!

£9.00

Included in a BUA Unlimited subscription - find out more

Westow House Pub & Hotel, Westow Hill, SE19 1TY

view map

Westow House Pub & Hotel, Westow Hill, SE19 1TY

Every Tuesday at 12:30

Barre

45 minutes

Class Details

What you will be doing

This is a fitness class which utilises traditional ballet postures to help build strength throughout the body, but particularly the booty, calves and thighs.🦵

This class will help you to feel stronger, as well as improving your posture and flexibility.

Plus you get to feel like a ballet dancer for 45 minutes!! 😂

As with all my classes we will be focusing on having fun whilst working, with party vibes and great tunes. 🥳

Routine

We will be starting off with a mobility warm up, followed by standing and mat based sections, incorporating exercises for the lower body, upper body and core. Finishing off with a much needed chill out and stretch.

Notes

This class takes place upstairs at Westow House.

Westow House Pub & Hotel, Westow Hill, SE19 1TY
SarahsAlternativeFitness

Sarah Aarons

South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...