Class Details
What you will be doing
Join me for a full body strength building interval circuit workout.
We will be using bars, suspension straps, resistance bands and our own bodyweight. All levels welcome as all stations can be adapted to suit any level. Is there an exercise you would like to master? Maybe you’d like to nail your first full press up, or your first pull up? Or perhaps you’d like to attempt a pistol squat, a squat roll or hollow rock? Or maybe improve your plank, L-sit or dead hang? Come and give them all a try!
Be warned… this can be addictive!
Routine
We will be starting off with a much needed mobility warm, followed by a circuit style bodyweight workout. Finishing up with a chill out and stretch.
Notes
Meet at the entrance to number 84 (the old Lloyd's bank building) We will be training downstairs in the vault!!
I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....