Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Wednesday at 9:00
Cardio
40 minutes
Class Details
What you will be doing
Tabata training is a type of HIIT (high-intensity interval training).The high-intensity exercising consisted of sets of 20 seconds of exercise at maximum effort each followed by a 10-second rest. how many blocks will vary from class to class 1-5 plus ( blocks are number of exercises within 1 round) after you have finish a block
Routine
Session consists of a 10min warm up (5mins activation and 5min warm up) Followed by full body timed based exercises. ending with 5min cool down.
Notes
- meet via zoom
- Any injuries please think twice before booking a class ( if you want to stay active I don't blame you but maybe I walk will be better until you have heal up fully) your health and safety is most important!!
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