Bodyweight H.I.I.T. 👊 👊 👊 With Jamie

Everything you need is inside you. Ditch dumbbells and deadlifts 🏋️‍♂️ and use your own body as resistance. Be your very own Mr Motivator fat incinerator. Every week is brand spanking new.

Bodyweight exercises blast your biomotor abilities:

📈 Improving mobility, stability, endurance and flexibility.

With less stress on your joints than weight training, you can decrease body fat, improve VO2 max, and boost muscle mass with no twinges.

High intensity, interval training with a start and stop style of class. 😎

Please meet at the pin location.

Be sure to bring water, towel or mat.