Full Body Revival

Awaken your whole body by going through this session💯

This session will be a combination of body weight resistance training and cardio moves to get that full experience🔥

Balance is the key so we will be alternating between upper body and lower body moves to get the most out of it💪

We will start with mobility exercises before moving into the main session.

Main session will start easy and will gradually progress.

The session will finish with cool-down and post stretches exercises.

Meet on the corner of the park, opposite co-op