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Every Tuesday
BUA FIT

Sunset Shesensu

£10.00

Included in a BUA Unlimited subscription - find out more

Crystal Palace Park, London, SE19 2GA

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Crystal Palace Park, London, SE19 2GA

Every Tuesday at 19:15

Class Details

What you will be doing

Shesensu is a new fitness concept combining dynamic stretch, cardio and sculpt. It's intelligent design means you work every part of your body. The classes mixes Eastern and Western, Modern and Ancient all to a rhythmic soundtrack. You will leave feeling elevated and lifted.

Join me for a special spring/summer outdoor session. In the event of bad weather I will contact all participants with details of updated location.

Routine

Breath work, dynamic stretch, cardio balance and stretch, floor sculpt and natural movements

Notes

This class takes place on the gravel area next to the upper car park.

Crystal Palace Park, London, SE19 2GA
SarahsAlternativeFitness

Sarah Aarons

South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...