Every Tuesday
Class Details
What you will be doing
Shesensu is a new fitness concept combining dynamic stretch, cardio and sculpt. It's intelligent design means you work every part of your body. The classes mixes Eastern and Western, Modern and Ancient all to a rhythmic soundtrack. You will leave feeling elevated and lifted.
Join me for a special spring/summer outdoor session. In the event of bad weather I will contact all participants with details of updated location.
Routine
Breath work, dynamic stretch, cardio balance and stretch, floor sculpt and natural movements
Notes
This class takes place by the Maze
South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...